https://www.trainingbytamara.com/meet-tamara daily 0.75 2019-02-11 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1549918069902-FUABLASP50USVIYD6TS3/thumbnail_IMG_9980.jpg Meet Tamara - Welcome. My goal is to empower my clients to discover their unknown potential in achieving their fitness, nutrition, and health goals. I believe in lifestyle changes, not quick fixes. I want to give clients the power and confidence to realize they can do this. I believe that nutrition and fitness go hand-in-hand, and both affect our overall state of mind and vitality. I hold a BS in Exercise & Sport Science from Vanguard University and am an ACE CPT with over 16 years of industry experience. I founded Training by Tamara in 2010 with a strong educational foundation and a passion for helping people achieve their goals. Book a session with Tamara ➝ https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1527217867519-5M79IAFRLQIDOKOCRXV8/rawpixel-604759-unsplash.jpg Meet Tamara https://www.trainingbytamara.com/home daily 1.0 2019-07-31 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526502733493-LJAIZ8WCQGV6QOFVR84S/Work+towards+your+goals+with+custom+programs+with+Training+by+Tamara. Home - Work towards the next level of you Whether you are looking to build muscle mass, shed body fat and tone up, or simply break through a plateau, Training by Tamara can help you reach your personal goals. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526594465983-LZOAPUT0DPTJ4A4T9H93/Personal%2C+partner%2C+and+group+training+sessions+work+with+you+and+your+schedule.+Customized+nutrition+plans+help+you+meet+your+goals.+Ongoing+support+holds+you+accountable+every+step+of+the+way+at+Training+by+Tamara. Home - Custom programs to fit your needs Personal, partner, and group training sessions work with you and your schedule. Customized nutrition plans help you meet your goals. Ongoing support holds you accountable every step of the way. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526594174818-Q09LCGVPQTNAS6PM4ETX/jogging3RRP_5052_final.jpg Home https://www.trainingbytamara.com/contact daily 0.75 2018-05-30 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526867704289-6J7V3C6MM136E8RATCWD/victor-freitas-604838-unsplash.jpg Contact https://www.trainingbytamara.com/blog daily 0.75 2019-12-17 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526931397123-UBYHW7K12GIJ50TTAO90/victor-freitas-604838-unsplash.jpg Blog https://www.trainingbytamara.com/blog/2018/5/21/nutritional-resetting monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526955607714-HD4ONYZM6W21LBK49ED8/33100562_10157563325859498_3050707238759956480_n.jpg Blog - Nutritional Resetting https://www.trainingbytamara.com/blog/summer-shred10-check-in monthly 0.5 2018-06-09 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1528574572275-AIYFHN9HBOBN4G40J3JO/avocadobeancornsaladtext-630x945.jpg Blog - 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A Change of Approach https://www.trainingbytamara.com/blog/the-workout-passport monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1535579401421-NY7ADVH8JVBVHW9YU0K9/image-asset.jpeg Blog - The Workout Passport https://www.trainingbytamara.com/blog/football-and-fall-and-a-new-recipe monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1535595296485-5M6RP6KSP851GO5G50G4/chili Blog - Football and Fall (and a New Recipe!) https://www.trainingbytamara.com/blog/training-session-giveaway monthly 0.5 2018-09-18 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1536263644518-QKOQCBG7P6SDW235KAWN/%40trainingbytamara Blog - Training Session Giveaway! https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1536264768530-4W8RJEINM42W2E5T1M46/%40trainingbytamara Blog - Training Session Giveaway! https://www.trainingbytamara.com/blog/boo monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1540845603260-ZKGF6FBN1JZG0BG7XGY0/late+night+snacking Blog - 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Your Fitness Journey https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526926454529-HIQZQC6G5EZVY90886J3/bruno-nascimento-149663-unsplash.jpg Your Fitness Journey https://www.trainingbytamara.com/workout-of-the-week daily 0.75 2019-08-03 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1564842748466-A5EUMLPI9AZ2Z0QIZ088/IMG_3567.PNG Workout of the Week - Workout of the Week https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526954491217-HBH8Z9IHTQ8B7W0I0O8I/MBsidetosideRRP_5666_final.jpg Workout of the Week https://www.trainingbytamara.com/bootcamps daily 0.75 2018-07-10 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526930340535-1BV3H5M8LI67JXV4XQFE/Want+to+have+fun%2C+break+through+plateaus%2C+challenge+yourself+with+new+workouts+in+new+environments%2C+and+meet+awesome+new+people+along+the+way%3F+Training+by+Tamara+hosts+bootcamps+several+times+per+year+as+a+fun+way+to+mix+up+your+workout+routine. Bootcamps - KICKSTART YOUR FALL Want to have fun, break through plateaus, challenge yourself with new workouts in new environments, and meet awesome new people along the way? Training by Tamara is hosting a six-week Kickstart Bootcamp session this fall and taking sign ups today! When: 8:00-9:00am, Saturday mornings, September 8 - October 13, 2018 Where: Location TBD depending on registration Cost: $90 for all six sessions Registration deadline is August 25. Grab a friend and commit to six Saturdays of booty-kicking fun this fall! Fill out the quick form below and we will contact you regarding registration! https://www.trainingbytamara.com/nutritional-resets daily 0.75 2018-06-01 https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526937417403-ML7LKAL2QKWRPTNONMOA/shred10+%7C+Juice+Plus+%7C+Training+by+Tamara Nutritional Resets https://images.squarespace-cdn.com/content/v1/5afc8518506fbec9bc2150a3/1526937122697-UG1AD45874CY51QBAU0Q/I+partner+with+Shred10+and+Juice+Plus%2B+to+host+group+nutritional+cleanses+to+help+my+clients+reach+their+potential+in+their+health+%26+fitness+journeys. 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