a fun little common sense disclaimer ...

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Training by Tamara, herein referred to as "Company," provides content as a public service for informational purposes only and is not a substitute for working with a licensed personal trainer, nutritionist or other professional.

Information contained on these pages is not intended to be (and should not be taken) as advice, as the Company cannot guarantee the outcome following any of the recommendations and information the Company presents. Any statements made regarding the potential outcome are opinions only. 

By continuing to use this website you acknowledge that Company cannot guarantee any particular result. Therefore, following any information or recommendations provided on this website are at your own risk.