Happy Everything!
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My gift to you: a go-anywhere circuit you can squeeze in between cookie exchanges, ugly sweater parties, wrapping marathons, gift shopping for your in-laws, what are you doing for New Year’s Eve, and don’t forget, it’s Dress Like A Who Day at school!
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Dreading all those holiday parties, Mr. Grinch?
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Spike that heart rate and get in the spooky spirit (maybe even offset some of those fun-sized treats!) with this fun Halloween HIIT workout!
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Happy October! Time to mix it up in the kitch with a new recipe round up, and what better theme than the great pumpkin? This winter squash is a go-to this time of year in the kitchen, and its versatility is impressive! Try these healthy pumpkin recipes and reap the benefits, including an impressive nutrient profile.
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Between fun runs and food festivals, events around town really ramp up this time of year. Get outside and enjoy the weather, grab a beer and run a 10K, all in the same day!
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Are you ready for it? New workout video coming at ya!
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With the season changing, nasty germs and bugs are starting to fly around. Give your immune system a boost to keep everyone healthy and sick days at bay. Of course, supplements like zinc, selenium, probiotics, and Vitamin C are known reinforcements, but this quick smoothie can give you a quick boost as well!
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Here they come again! Pumpkin Spice Lattes are ushering in a change in season even earlier than normal this year, and while this cult beverage is probably the worst thing you could order if you’re at all wellness-minded (a grade does some serious damage with 380 calories, 14 grams of fat, and 50 grams of sugar), let’s not hate on pumpkins altogether!
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New workout alert! Lace up and take this workout outside as the colors change and the temperature drops!
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The schedule is getting busier with fall activities, making it the perfect time to add some quick hands-off meals into the rotation.
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A change of season and maybe you’re ready for a change in your workout routine as well! The kids are getting back to school, providing a little more flexibility for a few hours a day — you know, between the school drop off chaos and the afternoon soccer practice/dance/tennis/swim lesson hustle …
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… Before and after working out. Every time.
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Smoothies are one of my favorite go-to meals on-the-go, especially in the summer when produce is everything.
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The Bluffs Regional Park in Lone Tree is an awesome opportunity to get outside and get a little elevation for some great views without a day trip.
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Fourth of July coming in hot! Keep your fitness on track whether you are at home or traveling for the holiday with this fun circuit you can knock out before you cook out!
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Summer sure took its time settling in, but grilling season is in full swing now, and we’ve got the fourth of July coming in hot! Keep the menu on point with these healthy red, white, and blue hits!
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Ready to mix it up this summer? Get outside and push your limits with an incline!
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The heat is on, so turn up those tunes! A new playlist to get you going even when the temperature rises.
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On the road this summer? Take a quick circuit with you for a quick workout anywhere, no equipment required!
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