Nutrient of the Week: Vitamin C

Oh, Vitamin C. You do a lot more than prevent colds, my friend. 

I'm going to start a series profiling different nutrients, easy ways to boost them in your diet, and why you should! Vitamin C is a powerhouse. It is important in the protection against immune system deficiencies, cardiovascular disease, prenatal problems, eye disease and even skin wrinkling! It works overtime in the growth, development and repair of body tissues, including formation of collagen and the absorption of iron. Vitamin C also helps out in the following areas:

  • Brain Health
  • Improves Mood
  • Combats Depression & Anxiety
  • Reduces Fatigue
  • Improves Blood Pressure
  • Boosts Immunity
  • Beneficial for Exercise & Recovery

Make sure to add it in with every meal to increase nutrient availability! Foods high in Vitamin C include:

  • Broccoli
  • Leafy greens
  • Oranges and other citrus fruits
  • Tomatoes
  • Bell Peppers
  • Strawberries

Start the day with your daily dose with this Vitamin C packed Strawberry Orange Spice smoothie from GreenBlender!

strawberry-orange-spice-smoothie-recipe.jpg
  • 1 1/2 oz curly kale
  • 1 orange - peeled
  • 1/2 cup strawberries - stemmed
  • 1 tbsp sunflower seeds
  • 1/2 tsp cinnamon
  • 1 cup vanilla almond milk
  • 1 cup ice

Blend & enjoy!

nutritionCaroline SchrobackTraining by Tamararecipes, nutritionComment