Red, White + Blueberries

Hope you have had a great start to the celebrations with family and friends this week! Always remember that rest days are important, so don't feel too bad about feeding your soul this weekend with quality time with loved ones in lieu of clocking in gym time. Find ways to incorporate activity and healthy living while still having fun!

Get outside for a hike or bike ride, or take the kids for a day at the pool! Healthy treats can be fun, too! Some of my favorites are Star Spangled Fruit Kabobs, Berry Sangria, American Pie, Watermelon Cake, and this low-sodium Carolina Pulled Pork. 

Cheers to the holiday! Don't forget your sunscreen and sparklers!