Workouts | Nutrition | Health | Events | Features
My gift to you: a go-anywhere circuit you can squeeze in between cookie exchanges, ugly sweater parties, wrapping marathons, gift shopping for your in-laws, what are you doing for New Year’s Eve, and don’t forget, it’s Dress Like A Who Day at school!
Read MoreSpike that heart rate and get in the spooky spirit (maybe even offset some of those fun-sized treats!) with this fun Halloween HIIT workout!
Read MoreAre you ready for it? New workout video coming at ya!
Read MoreNew workout alert! Lace up and take this workout outside as the colors change and the temperature drops!
Read MoreA change of season and maybe you’re ready for a change in your workout routine as well! The kids are getting back to school, providing a little more flexibility for a few hours a day — you know, between the school drop off chaos and the afternoon soccer practice/dance/tennis/swim lesson hustle …
Read More… Before and after working out. Every time.
Read MoreThe Bluffs Regional Park in Lone Tree is an awesome opportunity to get outside and get a little elevation for some great views without a day trip.
Read MoreFourth of July coming in hot! Keep your fitness on track whether you are at home or traveling for the holiday with this fun circuit you can knock out before you cook out!
Read MoreReady to mix it up this summer? Get outside and push your limits with an incline!
Read MoreThe heat is on, so turn up those tunes! A new playlist to get you going even when the temperature rises.
Read MoreOn the road this summer? Take a quick circuit with you for a quick workout anywhere, no equipment required!
Read MoreDrink up, guys! Staying hydrated is one of the easiest ways to take care of yourself in all the right ways.
Read MoreDid you see the big news? Videos are here!
Read MoreI should probably come up with a more creative title, but if you guys are as excited as I am, you’re ready to cut to the chase, shout it from the rooftops, and share it with all. your. friends.
Read MoreHappy American Heart Month!
Did you know heart disease is the number one killer in America? One in four deaths in the United States each year are caused by heart disease. American Heart month celebrates heart health and aims to spread awareness about heart disease prevention. Chances are, you’re already giving your heart regular TLC with a healthy, balanced diet and regular exercise, but did you know stress is a major player in the heart disease game?
Read MoreWe’ve got a lot cooking in the kitchen at Training by Tamara, and I am so excited to finally bring you short workout videos!
Read MoreDid I mention new clients are getting 25% off all sessions booked in the month of January?
Jump on that!
Read MoreDo you have a set routine? Do you do the same type of exercise at the same time of day for the same length of time the same number of times per week? Do you want different results? Then you're gonna have to do something different.
Read MoreLast call for our fall bootcamp! Registration deadline is just around the corner on August 25!
Read MoreThe change of season is upon us, even if we're still in the height of summer according to the thermometer! We are embracing the change of pace at Training by Tamara, with exciting things going on over here.
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