Firecracker Workout!
Fourth of July is coming in hot! Keep your fitness on track whether you are at home or traveling for the holiday with this fun circuit you can knock out before you cook out!
Perform one minute for each exercise (30 seconds per side for single leg/arm exercises)
Dumbbell Step-Ups
Decline Bench Push-Ups
Renegade Rows
Dumbbell Bulgarian Squats
Dumbbell Pullover
Bench Hops
Bench Tricep Dips
Bench Single Leg Crossover
Repeat 4x