Firecracker Workout!


Fourth of July is coming in hot! Keep your fitness on track whether you are at home or traveling for the holiday with this fun circuit you can knock out before you cook out!

Perform one minute for each exercise (30 seconds per side for single leg/arm exercises)

  • Dumbbell Step-Ups

  • Decline Bench Push-Ups

  • Renegade Rows

  • Dumbbell Bulgarian Squats

  • Dumbbell Pullover

  • Bench Hops

  • Bench Tricep Dips

  • Bench Single Leg Crossover

Repeat 4x