On the road this summer? Take a quick circuit with you for a quick workout anywhere, no equipment required!
For 45 seconds each with a 15 second rest in between:
10 Sumo Squats
10 Jumping Sumo Squats
Alternate Reverse Lunges
3 Minute Cardio Burst: Treadmill, Stairclimber, Elliptical, Bike, or alternating Burpees/High Knee Intervals if you don’t have cardio equipment
Repeat 5 times through