That Heart Lifestyle

To wrap up National Heart Health Month, we need to discuss one of the most common health issues for women: about 44 million women in the United States are affected by heart disease, according to the American Heart Association. However, nearly 80% of heart disease events can be prevented with some small lifestyle changes, including amping up intake of omega-3 fatty acids, greens, and whole grains, as well as increasing exercise and sleep.

Go Nuts with Omega-3s

A  review of studies found that people who eat fish about 4 times a week significantly lower their heart disease risk; cold-water fatty fish such as salmon, tuna, white fish, and trout are all packed with heart-healthy omega-3 fatty acids, as are nuts.

SuperGreens

Antioxidants prevent oxidation of LDL (bad) cholesterol, which has been linked to heart disease, and greens such as kale, spinach, and broccoli are full of B vitamins and antioxidants.

Breakfast of Champions

 Research shows that whole grains such as oatmeal, quinoa, and barley may lower your risk for heart disease by lowering LDL cholesterol.

Hit the Gym

While cardio can help lower blood pressure and LDL cholesterol, research finds that resistance training can help reduce blood pressure and cholesterol and aid in weight loss as well.

Hit the Snooze Button

Getting plenty of sleep not only supports metabolism and mood, but your heart as well; a  study found that women who got less than six hours a night were more likely to have inflammation associated with heart disease.