Posts tagged health
That Heart Lifestyle

To wrap up National Heart Health Month, we need to discuss one of the most common health issues for women: about 44 million women in the United States are affected by heart disease, according to the American Heart Association. However, nearly 80% of heart disease events can be prevented with some small lifestyle changes, including amping up intake of omega-3 fatty acids, greens, and whole grains, as well as increasing exercise and sleep.

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