Heart + Soul

Happy American Heart Month!

Did you know heart disease is the number one killer in America? One in four deaths in the United States each year are caused by heart disease. American Heart month celebrates heart health and aims to spread awareness about heart disease prevention. Chances are, you’re already giving your heart regular TLC with a healthy, balanced diet and regular exercise, but did you know stress is a major player in the heart disease game?

This workout series from Shape works to improve your posture; correct posture opens your ribcage and allows your heart to pump properly, your lungs to take in oxygen efficiently, and your circulatory system to function at its best. When you sit up with correct posture, you instantly relax your body, slow your heart rate, lower blood pressure, and regulate your breath. Now that’s something to breathe easy about!