Happy October! Time to mix it up in the kitch with a new recipe round up, and what better theme than the great pumpkin? This winter squash is a go-to this time of year in the kitchen, and its versatility is impressive! Try these healthy pumpkin recipes and reap the benefits, including an impressive nutrient profile.Read More
Between fun runs and food festivals, events around town really ramp up this time of year. Get outside and enjoy the weather, grab a beer and run a 10K, all in the same day!Read More
A change of season and maybe you’re ready for a change in your workout routine as well! The kids are getting back to school, providing a little more flexibility for a few hours a day — you know, between the school drop off chaos and the afternoon soccer practice/dance/tennis/swim lesson hustle …Read More
… Before and after working out. Every time.Read More
The Bluffs Regional Park in Lone Tree is an awesome opportunity to get outside and get a little elevation for some great views without a day trip.Read More
Summer sure took its time settling in, but grilling season is in full swing now, and we’ve got the fourth of July coming in hot! Keep the menu on point with these healthy red, white, and blue hits!Read More
Ready to mix it up this summer? Get outside and push your limits with an incline!Read More
It’s here! Summer! And your new playlist!
Ok, ignore the snow outside if you’re in Colorado, but the unofficial start of summer is this weekend, so lace up and get outside!Read More
Drink up, guys! Staying hydrated is one of the easiest ways to take care of yourself in all the right ways.Read More
Skin Cancer Awareness Month is here.Read More
Time for Cinco de Mayo prep!Read More
You guys ready for some fresh rotations in the kitchen?
I am dying over all the new seasonal produce this time of year, and I’ve rounded up a new batch of spring recipes for quick, easy, healthy meals for you and your crew.Read More
Continuing our celebration of National Heart Health Month, I want to discuss a sneaky and very dangerous threat to our hearts that is often overlooked in the onslaught of nutrition and exercise that comes at us in the discussion of heart disease prevention: yo-yo dieting, or “weight cycling.”Read More
Happy American Heart Month!
Did you know heart disease is the number one killer in America? One in four deaths in the United States each year are caused by heart disease. American Heart month celebrates heart health and aims to spread awareness about heart disease prevention. Chances are, you’re already giving your heart regular TLC with a healthy, balanced diet and regular exercise, but did you know stress is a major player in the heart disease game?Read More
Just as the indulgence of Christmas is a month in the rearview, here comes Valentine’s Day … and boxes and boxes of chocolates! But the good news is, there are a wealth of health benefits in this sweet treat.Read More
Did I mention new clients are getting 25% off all sessions booked in the month of January?
Jump on that!Read More
… So cheesy, I know. But there is something alluring about a fresh start, a clean slate, an empty planner, a new year: the possibilities of a new you, or at the very least, a better you.Read More
Happy Holidays from my family to yours!Read More
Holiday home stretch! It’s almost here!Read More