HIIT It

Interval training is where it's at. This powerhouse workout has major benefits for your body.

fitnessCaroline SchrobackJune 22, 2018Training by Tamarafitness, cardio, HIIT, interval training, weight lossComment

Nutrient of the Week: Vitamin C

Oh, Vitamin C. You do a lot more than prevent colds, my friend.

nutritionCaroline SchrobackJune 19, 2018Training by Tamararecipes, nutritionComment

Summer Soundtrack

Can we talk about the major boost an awesome playlist gives any workout? Training By Tamara has put together your new soundtrack for summer, and you can check it out now on Spotify!

fitnessCaroline SchrobackJune 12, 2018Training by Tamaramusic, fitnessComment

Summer Shred10 Check In

I wanted to share a great go-to Shred-approved dinner, which you can make ahead of time and have ready when you get home. This salad is great anytime, but it really says summer to me. Bonus: The whole family loves it!

nutritionCaroline SchrobackJune 9, 2018Training by Tamaranutrition, shred10, recipesComment

Nutritional Resetting

Several times per year, I partner with Shred10 and Juice Plus+ to host group nutritional cleanses to help my clients reach their potential in their health & fitness journeys. The 10-day Shred is a great way to reset your nutritional button and gain some control over your diet.

nutritionCaroline SchrobackMay 21, 2018Training by Tamaracleanse, juiceplus, shred10, nutritionComment